Lifts With Wolves

Hey, I am getting in shape by working out with Lifts With Wolves. Checkout https://truealphapt.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Merch

Explore

Nutrition

Insights

Supplements

Workouts

I have been a personal trainer for 20 years. Over that time I have helped literally thousands of people to change their lives and live a life beyond their dreams! 

“I help people transform their body and their life from the inside out.”

I am a big believer in the mental aspects of health, fitness, and life. For that reason one of my biggest focuses with my clients is on mastering their mind so they can achieve their goals.

We dig into why you act the way you do and make the choices you make in order to understand yourself at a deeper level and make adjustments to yourself at a core level so that you can achieve lasting success!

I believe that how you do things is more important than what you do. For that reason every exercise in every one of my programs has a video of myself explaining in detail and demonstrating how to do it properly.

I am very excited to work with you on your journey to becoming the best version of yourself.

-Ben
Lifts with Wolves

Ben Corliss

Welcome

This all access plan gives you full access to all 18 of my programs, over 400 different exercises, and thousands of workouts!

I have different programs for different goals, different fitness levels, and different schedules. If you would like my help choosing the plan that is best for you, your goal, and your fitness level; message me in the chat here on the app and I am happy to help you!

Programs include:

- Bodybuilding
- Pure Strength
- Power Building
- Full Body Physique
- Free Weights Only
- Body Part Split
- Upper Body - Lower Body Split
- Big Booty Program
- New to the Gym
- Body Weight Only

Every program has a schedule to keep you on track. Always know exactly what you’re doing each day when you go to the gym.

Every workout has an easy to follow plan that you can follow at the gym.

Track your progress by recording your weights, reps, and check-in photos.

Every exercise has a video where I personally explain in detail and demonstrate how to do each exercise properly. I explain how each exercise works, why its important, what to focus on, and also what common mistakes to avoid. 

I always say it doesn’t matter what exercises you do if you don’t know how to do them right. With my programs on my app it’s like having me right there with you as your personal trainer in the gym.

And if you ever have any questions about an exercise, a program, need a modification for a particular exercise, or just need some general mindset help, I am available to personally support you via the chat here on the app.

I have been a trainer for 20 years and working in the gym I was only able to work with a handful of local clients at a considerably higher price while spending my whole day in a gym. I had no life, no time for my family, and I was only helping a limited number of people.

I also realized that a lot of people elsewhere in the world simply don't have access to good help and knowledge, and definitely not at an affordable rate…

Sure you can look things up on Google or YouTube, but then you’re doing a scavenger hunt just trying to find the right program and exercises, saving playlists, nothing goes together, your “program” resembles a f***ing ransom note, and then trying to find all of that while you’re at the gym… that’s an absolute nightmare…

I wanted something better! 

I wanted to build something that would allow me to help far more people all over the world, while not overwhelming myself in the process.

By taking my training/programming expertise and 20 years of experience online and putting it all together into this streamlined user friendly app, creating 18 different programs with over 400 different exercises and literally thousands of workouts, I have been able to help hundreds of thousands of people all over the world get into the best shape of their lives at a price anyone can afford!

I Can’t wait to start working with you!

As always if you have any questions, if you would like my help in choosing a program that is best for you, or if need any other help or support along the way, hit me up in the chat here on the app and I will be there to help you personally!

All communications on my app are directly from me, I don’t have any support staff or anything like that for this. So when you message me in the chat here on the app, it is always me on the other end of it!

-Ben

All Access Plan

This is an add-on custom meal plan option.

To be clear, with the standard All Access Plan your calories and marcos will be calculated for you and you can log all of your food in the nutrition section on the home page. That is all included for no additional charge. With that option you will know exactly how much protein, carbs, fat, and calories you should be eating, but you will be choosing your own foods and logging them.

This custom meal plan is for people who want to have a meal plan custom made for them by me with more of a specific "eat this at this time" kind of plan to take any guess work out of it for them.

The way this option works is after you purchase the Custom Meal Plan we will schedule a one on one video call where we can talk more in depth about your goal, food preferences, struggle points, and any other necessary information in order for me to build a custom meal plan that fits your goal, food preferences, and lifestyle.

Doing a one on one video consultation is really the best way for me to create the best meal plan possible for you, and deliver you the most value.

After our one on one video call I will then build out your custom meal plan, which could take 2-3 days to deliver, depending on how many other meal plans I have to do at the time. Once your plan is done it will show daily in the nutrition section on the home page of the app. I will of course also message you to let you know it is complete.

Custom Meal Plan

This is a one hour, one on one video call with me personally.

This option is available for those who would like to get some one on one coaching from me personally.

If you’re struggling with the mental side of staying on track, this is an opportunity to get help from me personally to work through whatever it is you’re going through and need some support with.

We can also use this call to go over some videos of your lifts so that I can break down your form and give you some corrections.

This call is where we can adjust and taylor things to you personally. This is your opportunity to get some personal attention from me to help answer some more in depth questions, or support you on a deeper level with anything you might be struggling with.

Keep in mind, I am always available to answer questions in the chat feature on the app for no additional charge!

Following your workouts is one thing, and I have done my best to make that as easy as possible with this app. Following your diet is another. But I think most people will agree that mindset, motivation, and discipline are the hardest part…

That’s why I decided to create this one session video call option. So we have the opportunity to connect one on one, face to face which is a much more beneficial way to address the deepest reasons why people struggle… 

We will address your mental and emotional struggles, which can be tough to do sometimes, but that is ALWAYS where the most growth happens! 

If this sounds like the kind of help you need, go ahead and purchase this option and I look forward to seeing you and speaking with you!

1 on 1 Video Call

This 1 on 1 coaching plan gives you the opportunity to work with me personally 1 on 1 to help you achieve your goals. We focus on the mental side of your journey because this is where people typically need the most help to make a real change in their life. Knowing what to eat and what to do in the gym is one thing, actually following through and doing that is another… that’s where working with me 1 on 1 and having that personal accountability is a major game changer!

 Full 24/7 support available through Chat. Full videos and explanations of what equipment to use and how to perform each exercise, plus full sets, reps and rest times for each exercise. Weekly video calls are also included.

1 on 1 Coaching

All of these programs consist of only free weights (dumbbells and a barbell). 

These programs have been my most highly requested programs by people who workout at home gyms and are limited to only free weights, and people who travel a lot and are constantly having to train in hotel gyms or other places with limited equipment.

I put a lot of time into designing these free weight only programs to have the best structure and variety possible while working with a more limited number of exercises. In doing so, I decided to design these free weight only programs as full body programs. 

Full body programming is my favorite style of training, and what I do myself personally. 

With any of my full body programs you are only doing one exercise (3 sets) per muscle, per workout. I have really enjoyed this style of training myself because knowing I am only doing 3 sets of one exercise per workout, it helps me to perform better and with more intensity for those 3 sets. Then applying that mindset to each muscle throughout the workout leads to a lot more intensity overall!

Another benefit of this style of training is by only performing 1 exercise per muscle, per workout you aren’t as sore as you would be with a typical body part split. A lot of people like myself who have active lifestyles outside of the gym prefer this style of training for that reason.

Between not being as sore and training every muscle every workout, this is also an EXCELLENT training style for athletes.

This is also a great program for people who like variety. Particularly when you are working with only free weights in your workouts, it’s hard to have as much variety and workouts can get stale and boring. Because you are only doing one exercise per muscle per workout, you are always going to be doing new and different exercises in every workout. 

My personal favorite thing about the full body training style is that you get a full body pump every workout! And because you are training every muscle so much more frequently, you develop a more “permanent” full body pump all the time, so you just look better!

Recent studies have also shown that in two groups:

One training full body, one exercise per muscle, per workout. 

The other performing a typical body part split.

Over the course of 12 weeks when performing the same number of sets per muscle, per week; the group training each muscle more frequently saw a 5% greater increase in muscle growth than the group training each muscle once a week. 

Another major benefit of full body training is that by training the whole body every workout, you create a much bigger metabolic increase in your body to fuel that type of training. That means it will increase your metabolism a lot more than other styles of training, making this an excellent option for people looking to cut/lose weight.

I’m sure this makes it clear why this is my favorite style of training and one of my most popular programs with people all over the world!

This is a 12 week program with rep and weight progressions in 4 week cycles. After the 12 weeks you can either start a new cycle of this program again, or switch to another program.

As always if you have any questions, if you would like my help in choosing a program that is best for you, or if need any other help or support along the way, hit me up in the chat here on the app and I will be there to help you personally!

All communications on my app are directly from me, I don’t have any support staff or anything like that for this. So when you message me in the chat here on the app, it is always me on the other end of it!

Can’t wait to start working with you!

-Ben

Free Weights Only

Free Weight Only - 5 Days/Week

Free Weights Only - 4 Days/Week

Free Weights Only - 3 Days/Week