This is a 4 day a week program with no equipment (except a chair) and your own body weight. Training days are Monday and Tuesday, a rest day on Wednesday, training days on Thursday and Friday, and then rest the weekend. This has been one of my most highly requested programs by people who workout at home, don’t have access to a gym, or travel a lot. This split helps a lot of busy people because you are always training the same days every week, and you can plan errands and activities on your Wednesday rest day in the middle of the week. This program is also great for people who have weekend commitments because you’re always off on the weekend. I put some time into designing these bodyweight only programs to have the best structure and variety possible while working with just your body weight and no equipment. In doing so, I decided to design body weight only programs as full body programs. By training the whole body every workout, you aren’t destroying one body part like with a brutal leg day, so you aren’t as sore as you would be with a typical body part split. A lot of people like myself who have active lifestyles outside of their workouts prefer this style of training for that reason. Another major benefit of full body training is that by training the whole body every workout, you create a much bigger metabolic increase in your body to fuel that type of training. That means it will increase your metabolism a lot more than other styles of training, making this an excellent option for people looking to cut/lose weight. As always if you have any questions, if you would like my help in choosing a program that is best for you, or if need any other help or support along the way, hit me up in the chat here on the app and I will be there to help you personally! All communications on my app are directly from me, I don’t have any support staff or anything like that for this. So when you message me in the chat here on the app, it is always me on the other end of it! Can’t wait to start working with you! -Ben