This is a 3 day a week program with training days on Monday, Wednesday, and Friday designed as a great introductory program for people who are brand new to them gym. I designed this program to progress properly in the difficulty level of exercises so that you are learning the basic fundamentals of how to move your body properly in the beginning, and then progressing over the coming weeks as you get better and learn more. This is a great training split for busy people because you are working out every other day during the week so you have more flexibility to plan errands and activities on your off days during the week. And if you need to make up a workout on a different day, you can always swipe ahead or back a day in your schedule. This program is also great for people who have weekend commitments because you’re always off on the weekend. This program is designed as a full body program with one exercise at a time. Full body programming is my favorite style of training, and what I do myself personally. With this full body program you are only doing one exercise (2 sets) per muscle, per workout. I have really enjoyed this style of training myself because knowing I am only one exercise per muscle per workout, it helps me to perform better and with more intensity for those sets. Another benefit of this style of training is by only performing 1 exercise per muscle, per workout you aren’t as sore as you would be with a typical body part split. A lot of people like myself who have active lifestyles outside of the gym prefer this style of training for that reason. My personal favorite thing about the full body training style is that you get a full body pump every workout! And because you are training every muscle so much more frequently, you develop a more “permanent” full body pump all the time, so you just look better! This is also a great program for people who like variety. Because you are only doing one exercise per muscle per workout, you are always going to be doing new and different exercises in every workout. For those people who like to mix things up and hate getting bored ion the gym, this is an excellent program for you! Another major benefit of full body training is that by training the whole body every workout, you create a much bigger metabolic increase in your body to fuel that type of training. That means it will increase your metabolism a lot more than other styles of training, making this an excellent option for people looking to cut/lose weight. I’m sure this makes it clear why this is my favorite style of training and one of my most popular programs with people all over the world! As always if you have any questions, if you would like my help in choosing a program that is best for you, or if need any other help or support along the way, hit me up in the chat here on the app and I will be there to help you personally! All communications on my app are directly from me, I don’t have any support staff or anything like that for this. So when you message me in the chat here on the app, it is always me on the other end of it! Can’t wait to start working with you! -Ben