This is an intense 5 day a week bodybuilding program. I highly recommend you be sure you can truly and honestly commit to 5 training days a week, otherwise go with the 4 day/week bodybuilding program. This is a 2 on 1 off split, with a rest day every 3rd day. So it is 5 out of 7 days a week, but only 2 training days in a row. This is to maximize recovery and performance. This means your rest days will be a different day every week. And sometimes you will be training on the weekend, because this in not a Monday-Friday split. A lot of people like this because on top of having better recovery and more energy to train harder, they are always training a different muscle group on different days every week, which helps avoid “chest day Monday” at busy gyms. This split also helps a lot of busy people because they can plan other activities for their rest days every 3 days. If you want a 5 day a week, Monday-Friday program, go with either the Power Building program or the Body Part Split Program. The structure of this program is 3 exercise giant sets. That is part of the intensity of this program. I programmed all exercises so that they can be done in only one or two stations so that all giant sets can be done even in busy gyms. This is a 12 week program with rep progressions in 4 week cycles. After the 12 weeks you can either start a new cycle of this program again, or switch to another program and then come back to this one for another bodybuilding phase. As always if you have any questions, if you would like my help in choosing a program that is best for you, or if need any other help or support along the way, hit me up in the chat here on the app and I will be there to help you personally! All communications on my app are directly from me, I don’t have any support staff or anything like that for this. So when you message me in the chat here on the app, it is always me on the other end of it! Can’t wait to start working with you! -Ben