This is a 3 day a week program with training days on Monday, Wednesday, and Friday with the main focus being one thing: To develop a thicc, juicy booty!! This program is structured with a glute focused leg day on Monday, an upper body day on Wednesday, and another glute focused leg day on Friday, then the weekend off to recover before being back to another glute focused leg day on Monday! Monday: Legs 1 Tuesday: rest Wednesday: Upper Body Thursday: rest Friday: Legs 2 Weekend: rest It is import to still have an upper body day in the schedule to not only develop a toned upper body, but to make sure all the structural and stabilizing muscles of the upper body, core, and back are developed enough to support the big booty building exercises for the lower body like squats and deadlifts. This is a great training split for busy moms because you are working out every other day during the week so you have more time and flexibility with your kids and to plan errands and activities on your off days during the week. And if you need to make up a workout on a different day, you can always swipe ahead or back a day in your schedule. And it’s also great for people who have weekend commitments because you’re always off on the weekend. This is a 12 week program with rep progressions in 4 week cycles. After the 12 weeks you can either start a new cycle of this program again, or switch to another program and then come back to this one for another bodybuilding phase. As always if you have any questions, if you would like my help in choosing a program that is best for you, or if need any other help or support along the way, hit me up in the chat here on the app and I will be there to help you personally! All communications on my app are directly from me, I don’t have any support staff or anything like that for this. So when you message me in the chat here on the app, it is always me on the other end of it! Can’t wait to start working with you! -Ben