This is a Monday-Friday body part split program. This program is written: Monday: Chest Tuesday: Back Wednesday: Shoulders Thursday: Legs Friday: Arms This program is written to perform only one exercise at a time, as opposed to most of my other programs that are written with super sets and giant sets. Although I do always program my super sets and giant sets to be done in one or two stations, so that they can be done in busy gyms, if that still doesn’t work for you then this is a good option. This is also a great beginner bodybuilding program. This is a 12 week program with rep progressions in 4 week cycles. After the 12 weeks you can either start a new cycle of this program again, or progress to another program. After completing this program I would recommend progressing to the 5 day a week power building program, the 4 day a week bodybuilding program, or the 4 day a week strength program. As always if you have any questions, if you would like my help in choosing a program that is best for you, or if need any other help or support along the way, hit me up in the chat here on the app and I will be there to help you personally! All communications on my app are directly from me, I don’t have any support staff or anything like that for this. So when you message me in the chat here on the app, it is always me on the other end of it! Can’t wait to start working with you! -Ben